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Lower Body Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Legs, butt, ab workout

Type: Casual

Duration: 20 minutes

Equipment: Medicine Ball

Difficulty: Moderate

Target Muscles: Calves, Hamstrings, Quadriceps, Obliques, Splenius

Discover more workouts for:
Buttocks Hips Legs Lower Body Upper Legs Calves Hamstrings Quadriceps Obliques Splenius

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Calves Hamstrings Quadriceps Obliques Splenius

Lower Body Dumbbell Workout For Lower Body
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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🗒 Set 1

Bodyweight Squat
30 sec × Bodyweight Squat
 
Weighted Sumo Squat
30 sec × Weighted Sumo Squat
 
Plie Squats With Tip Toes
30 sec × Plie Squats With Tip Toes
 
Lateral Leg Lifts
60 sec × Lateral Leg Lifts
 
Bulgarian Split Squat
30 sec × Bulgarian Split Squat
 
Glute Kickback
60 sec × Glute Kickback
 
Floor Bridge
30 sec × Floor Bridge
 
Medicine Ball Russian Twist
30 sec × Medicine Ball Russian Twist
 

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