Lower Body Dumbbell Workout For Lower Body


Designed by Valerie Zeller

Legs, butt, ab workout

Type: Casual

Duration: 20 minutes

Equipment: Medicine Ball

Difficulty: Moderate

Target Muscles: Calves, Hamstrings, Quadriceps, Obliques, Splenius

Lower Body Dumbbell Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

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