FitStop24

Lower Body Workout For Lower Body

Workout

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Type: Bodyweight, Calisthenic, Casual

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard, Moderate

Target Muscles: Abs, Calves, Triceps, Quadriceps, Glutes, Pecs

Discover more workouts for:
Buttocks Hips Legs Lower Body Upper Legs Abs Calves Triceps Quadriceps Glutes Pecs

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Abs Calves Triceps Quadriceps Glutes Pecs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!