Shoulders And Arms Barbell Workout For Shoulders And Back
Designed by Valerie Zeller
This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.
Duration: 30 minutes
Target Muscles: Hamstrings, Deltoids, Glutes, Spinal Erectors, Rear Deltoids