Shoulders And Arms Barbell Workout For Shoulders And Back


Designed by Valerie Zeller

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.

Type: Casual

Duration: 30 minutes

Equipment: Barbell

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Glutes, Spinal Erectors, Rear Deltoids

Shoulders And Arms Barbell Workout For Shoulders And Back
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

Rest 10 seconds

🗒 Set 1

🗒 Set 2

Rest 30 seconds

🗒 Set 3

🗒 Set 4

Rest 30 seconds

🗒 Set 5

🗒 Set 6

Rest 30 seconds

🗒 Set 7

🗒 Set 8

Rest 30 seconds

🗒 Set 9

10 × Snatch

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