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Spartan Run I Workout

Workout

Designed by Valerie Zeller

Ready to take the challenge? Start with this 'casual' Spartan Run, which combines running, pushups and crunches. Prove yourself a Spartan!

Type: Bodyweight, Calisthenic, Push and Pull

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Pecs, Forearm Muscles, Side Deltoids

Discover more workouts for:
Arms Core Forearms Upper Chest Waist Abs Triceps Deltoids Pecs Forearm Muscles Side Deltoids

Discover exercises for:
Arms Core Forearms Upper Chest Waist Abs Triceps Deltoids Pecs Forearm Muscles Side Deltoids

Spartan Run I Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Push-Ups
120 sec × Push-Ups
 
Ab Crunches
120 sec × Ab Crunches
 

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