Spartan Run I Workout
Designed by Valerie Zeller
Ready to take the challenge? Start with this 'casual' Spartan Run, which combines running, pushups and crunches. Prove yourself a Spartan!
Type: Bodyweight, Calisthenic, Push and Pull
Duration: 25 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Pecs, Forearm Muscles, Side Deltoids