Strength And Focus Yoga Workout
Designed by Valerie Zeller
This workout is designed to help you maintain focus in your daily life. Focus is something that is learned and takes practice. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.
Duration: 20 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids