Strength And Focus Yoga Workout

Workout

Designed by Valerie Zeller

This workout is designed to help you maintain focus in your daily life. Focus is something that is learned and takes practice. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.

Type: Yoga

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids

Strength And Focus Yoga Workout
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

40 sec × Half Pigeon
 
20 sec × Lunge Easy Twist
 
30 sec × Happy Baby Pose
 

🗒 Set 1

🗒 Set 2

20 sec × Child Pose
 
20 sec × Downward Dog
 

🗒 Set 3

20 sec × Downward Dog
 
 

🗒 Set 4

60 sec × Ab Curls
 

🗒 Set 5

20 sec × Downward Dog
 
 
15 sec × Modified Cobra
 

🗒 Set 6

🗒 Set 7

 

🗒 Set 8

 
20 sec × Left Triangle
 
20 sec × Side Angle
 
 

🗒 Set 9

10 sec × Bow Pose
 

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