Sweat & Sculpt Kettlebell Workout For Full Body
Designed by Valerie Zeller
Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!
Duration: 15 minutes
Target Muscles: Deltoids, Quadriceps, Lats, Rear Deltoids, Front Deltoids