Sweat & Sculpt Kettlebell Workout For Full Body

Workout

Designed by Valerie Zeller

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!

Type: Casual

Duration: 15 minutes

Equipment: Kettlebells

Difficulty: Moderate

Target Muscles: Deltoids, Quadriceps, Lats, Rear Deltoids, Front Deltoids

Sweat & Sculpt Kettlebell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

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⏱ Workout timer

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