Total Arms Dumbbell Workout For Upper Body


Designed by Valerie Zeller

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Type: Casual

Duration: 15 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Traps, Triceps, Deltoids, Pecs, Rear Deltoids, Transverse Abs

Total Arms Dumbbell Workout For Upper Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

Rest 20 seconds

🗒 Set 3

🗒 Set 4

Rest 20 seconds

🗒 Set 5

🗒 Set 6

Rest 20 seconds

🗒 Set 7

20 sec × Chest Opener

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