Total Arms Dumbbell Workout For Upper Body
Designed by Valerie Zeller
It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!
Duration: 15 minutes
Target Muscles: Traps, Triceps, Deltoids, Pecs, Rear Deltoids, Transverse Abs