Yoga Balance Workout


Designed by Valerie Zeller

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

Type: Yoga

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Deltoids, Glutes, Lats, Lower Abs, Upper Abs

Yoga Balance Workout
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Plank
30 sec × Downward Dog
30 sec × Child Pose
30 sec × Forward Fold

🗒 Set 2

30 sec × Headstand
60 sec × Child Pose
30 sec × Plank

🗒 Set 3

30 sec × Bridge

🗒 Set 4

30 sec × Happy Baby Pose

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