Yoga For Athletes Workout
Workout
Designed by
Valerie Zeller
This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.
Type: Yoga
Duration: 25 minutes
Equipment: No Equipment
Difficulty: Moderate
Target Muscles: Abs, Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids
