Yoga For Athletes Workout


Designed by Valerie Zeller

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Type: Yoga

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids

Yoga For Athletes Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

30 sec × Bridge Pose

🗒 Set 1

20 sec × Child Pose
25 sec × Rhomboid Opener
45 sec × Bird Dog

🗒 Set 2

20 sec × Downward Dog
20 sec × Plank Pose

🗒 Set 3

20 sec × Half Split
40 sec × Pike Side Twist

🗒 Set 4

20 sec × Downward Dog
20 sec × Lunge Easy Twist

🗒 Set 5

20 sec × High Lunge

🗒 Set 6

20 sec × Side Angle
20 sec × Left Triangle

🗒 Set 7

20 sec × Modified Pyramid

🗒 Set 8

20 sec × Downward Dog

🗒 Set 9

30 sec × Low Lunge
45 sec × Half Frog Pose

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