FitStop24

Yoga For Athletes Workout

Workout

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Type: Yoga

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids

Discover more workouts for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Deltoids Quadriceps Side Deltoids

Discover exercises for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Deltoids Quadriceps Side Deltoids

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!