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Yoga For Athletes Workout

Workout

Designed by Valerie Zeller

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Type: Yoga

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids

Discover more workouts for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Deltoids Quadriceps Side Deltoids

Discover exercises for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Deltoids Quadriceps Side Deltoids

Yoga For Athletes Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

Bridge Pose
30 sec × Bridge Pose
 
Knee To Chest Stretch
25 sec × Knee To Chest Stretch
 

🗒 Set 1

Child Pose
20 sec × Child Pose
 
Rhomboid Opener
25 sec × Rhomboid Opener
 
Bird Dog
45 sec × Bird Dog
 

🗒 Set 2

Downward Dog
20 sec × Downward Dog
 
Plank Pose
20 sec × Plank Pose
 
Modified Chaturanga
40 sec × Modified Chaturanga
 

🗒 Set 3

Half Split
20 sec × Half Split
 
Pike Side Twist
40 sec × Pike Side Twist
 

🗒 Set 4

Downward Dog
20 sec × Downward Dog
 
Lunge Easy Twist
20 sec × Lunge Easy Twist
 

🗒 Set 5

High Lunge
20 sec × High Lunge
 

🗒 Set 6

Side Angle
20 sec × Side Angle
 
Left Triangle
20 sec × Left Triangle
 

🗒 Set 7

Threelegged Down Dog
20 sec × Threelegged Down Dog
 
Modified Pyramid
20 sec × Modified Pyramid
 

🗒 Set 8

Downward Dog
20 sec × Downward Dog
 

🗒 Set 9

Low Lunge
30 sec × Low Lunge
 
Half Frog Pose
45 sec × Half Frog Pose
 

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