Yoga For Athletes Workout
Designed by Valerie Zeller
This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.
Duration: 25 minutes
Equipment: No Equipment
Target Muscles: Abs, Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids