Yoga For Kids Workout

Workout

Designed by Valerie Zeller

Beginner

Type: Yoga

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Glutes

Yoga For Kids Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Forward Fold
 
30 sec × Chair Pose
 
30 sec × Downward Dog
 
30 sec × Left Triangle
 
30 sec × Child Pose
 
30 sec × Puppy Pose
 
30 sec × Boat Pose
 
30 sec × Bridge Pose
 
30 sec × Happy Baby Pose
 

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