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Yoga With The Kids 2 Workout

Workout

Designed by Valerie Zeller

Type:

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Glutes

Discover more workouts for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Triceps Deltoids Glutes

Discover exercises for:
Legs Lower Body Shoulders Upper Body Upper Legs Abs Calves Hamstrings Triceps Deltoids Glutes

Yoga With The Kids 2 Workout
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Forward Fold
30 sec × Forward Fold
 
Chair Pose
30 sec × Chair Pose
 
Downward Dog
30 sec × Downward Dog
 
Left Triangle
30 sec × Left Triangle
 
Child Pose
30 sec × Child Pose
 
Boat Pose
30 sec × Boat Pose
 
Bridge Pose
30 sec × Bridge Pose
 

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