Workouts

Workouts Directory

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Name	Difficulty	Equipment	Locations
Yoga With The Kids 2 Workout 9 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Yoga For Anxiety Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Lower Body Workout For Lower Body 13 exercises that take approximately 20 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Yoga For Athletes Workout 21 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense 10 Minute Dumbbell Workout For Core And Back 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Post-Workout Unwind Workout 5 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Legs And Back Workout For Legs And Back 8 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Lower Body Wall Workout For Lower Body 4 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Circuits Workout For Legs And Core 10 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Cardio Workout For Lower Body 4 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Running Workout For Legs And Glutes 5 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Arms And Core Dumbbell Workout For Arms And Core And Back 5 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fat Burning Workout For Legs 11 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Pre-Run Warm Up Workout For Lower Body 16 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Down Dumbbell Workout For Lower Body 5 exercises that take approximately 5 minutes to completes.		Dumbbells	At Gym
Intense Victory Workout Workout For Full Body 16 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Abs & Core Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Pressed For Time Workout For Full Body 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Home Body Workout For Core 11 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Endurance Workout For Full Body 10 exercises that take approximately 10 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest 6 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Back And Shoulders Kettlebell Workout For Back And Shoulders 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Medicine Ball, Kettlebells	At Gym
Fast Intense Core And Back Wall Workout For Core And Back 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Pull-Up Circuit Workout For Back 12 exercises that take approximately 5 minutes to completes.	Moderate		At Gym, At Home, Outdoor
15-Minute Core Workout For Core 17 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Pull-Up Trainer Workout For Back 10 exercises that take approximately 10 minutes to completes.	Moderate		At Gym, At Home, Outdoor
Fast Core And Back Workout For Core And Back 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Pump It Up Cardio Workout 6 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Pump It Up Barbell Workout For Full Body 20 exercises that take approximately 25 minutes to completes.	Challenging, Hard	Barbell	At Gym
Intense Lower Body Cardio Machine Workout For Lower Body 5 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Jump Rope	At Gym, At Home, Outdoor
Fast Punch It Out Workout For Shoulders 14 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope 4 exercises that take approximately 10 minutes to completes.	Moderate	Jump Rope	At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body 8 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym
Back And Shoulders Jump Rope Workout For Back And Shoulders And Core 4 exercises that take approximately 25 minutes to completes.	Moderate	Jump Rope	At Gym, At Home, Outdoor
Intense Upper Body Dumbbell Workout For Upper Body 10 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Barbell	At Gym
Intense Lower Body Jump Rope Workout For Lower Body 4 exercises that take approximately 35 minutes to completes.	Challenging, Hard	Jump Rope	At Gym, At Home, Outdoor
Fast Push And Pull Arm Essentials Workout 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple		At Gym, At Home, Outdoor
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Medicine Ball	At Gym
Fast Yoga Arm Exercises Workout 6 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms 10 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Flexibility Foam Roller Workout For Legs 4 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Put The Kettle On Kettlebell Workout For Full Body 15 exercises that take approximately 20 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Fast 3 Min Core Challenge Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Flyte Workout 4 exercises that take approximately 50 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body 20 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Intense Abs & Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Resistance Bands Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Resistance Bands, Rings	At Gym, Outdoor
Fast Intense 300 Spartans Workout 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Fast Quick Burn Workout For Core 8 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Free Your Hips Workout 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast 4-Minute Workout For Full Body 5 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Lower Body Cardio Machine Workout For Lower Body 17 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Intense Arms And Abs Workout For Shoulders And Core And Back 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Quick Stretch Workout For Full Body 6 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Six Pack Workout For Core And Arms And Chest 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Abs & Core Dumbbell Workout For Core 6 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Abs Blast Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Booty Workout For Core 10 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders And Core 16 exercises that take approximately 25 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Holding Moves Workout For Core And Shoulders 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Full Body Beach Fit Dumbbell Workout For Full Body 15 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Full Body Workout For Lower Body 4 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Upper Body Dumbbell Workout For Upper Body 14 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Restore & Relax Workout For Full Body 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bodyweight Challenge Workout For Full Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Full Body Wall Workout For Full Body 26 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Morning Stretch Workout For Legs And Back And Glutes 8 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Weightlifting Dumbbell Workout For Lower Body 12 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Full Body Workout 8 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Chest And Arms Rings Workout For Chest And Arms 5 exercises that take approximately 5 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Fast Cardio Workout For Legs And Shoulders 18 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Wall Workout For Lower Body 13 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Full Body Tabata Dumbbell Workout For Full Body 22 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Ab Crucher Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Full Throttle Workout For Full Body 6 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Abs And Core Workout For Core 9 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense And Abs Cardio Machine Workout For Arms And Core 12 exercises that take approximately 35 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Intense Pilates Workout For Pilates 14 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Run Warm Up Workout For Lower Body 20 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs-Focused Workout For Core 8 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Abs Routine With Medicine Ball Workout For Core 11 exercises that take approximately 15 minutes to completes.	Moderate	Medicine Ball	At Gym
Intense Butt & Legs Kettlebell Workout For Lower Body 7 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Intense Weightlifting Dumbbell Workout For Shoulders And Core 20 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells	At Gym, At Home, Outdoor
Intense Butt & Legs Box Or Step Workout For Lower Body 10 exercises that take approximately 35 minutes to completes.	Challenging, Hard	Medicine Ball	At Gym
Full Body Rx Workout 6 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Weight Loss Exercise Ball Workout For Core 11 exercises that take approximately 45 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core 13 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Glutes Kettlebell Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Glute-Focused Workout For Glutes 5 exercises that take approximately 45 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Full Body Wall Workout For Full Body 19 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Scramble & Sweat Workout For Full Body 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Balance-Focused Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Weightlifting Dumbbell Workout For Full Body 7 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Shoulders-Focused Workout For Shoulders 13 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Glutes Workout For Lower Body 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Shake Off Workout 9 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Full Body Barbell Workout For Legs 39 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Shed & Sculpt Workout For Legs 22 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, At Home, Outdoor
Fast Intense Back And Chest Dumbbell Workout For Back And Chest And Shoulders 10 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Intense Weightlifting Barbell Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Legs Dumbbell Workout For Legs 3 exercises that take approximately 60 minutes to completes.	Challenging, Hard	Dumbbells, Resistance Bands, Jump Rope	At Gym
Yoga Balance Workout 11 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Arms Bench Workout For Arms 4 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
Fast Intense Bodyweight Workout For Core 10 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Shoulders Barbell Workout For Shoulders 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Barbell	At Gym
And Core Dumbbell Workout For Arms 8 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Weightlifting Medicine Ball Workout For Full Body 6 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	Barbell, Medicine Ball	At Gym
Fast Shoulders Stability Ball Workout For Shoulders 3 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Gym Body Burn Dumbbell Workout For Back And Legs 17 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Back And Shoulders Workout For Back And Shoulders 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs 30 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Jump Rope	At Gym, At Home, Outdoor
At-Home Dumbbell Workout For Lower Body 24 exercises that take approximately 45 minutes to completes.	Moderate	Dumbbells, Box, Kettlebells	At Gym
Gym Dumbbell Workout For Full Body 22 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym
Fast Simple Back & Hip Stretches Workout 4 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Butt & Legs Wall Workout For Legs 7 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Hiit Box Or Step Workout For Full Body 33 exercises that take approximately 35 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Upper Body Workout For Upper Body 4 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Simple Yoga Stretches Workout 13 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders And Back Dumbbell Workout For Shoulders And Back 15 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Butt & Legs Bosu Workout For Legs 6 exercises that take approximately 25 minutes to completes.	Moderate	Bosu Ball	At Gym, At Home, Outdoor
Fast Intense Cardio Jump Workout For Lower Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Barbell Workout For Full Body 32 exercises that take approximately 60 minutes to completes.	Challenging, Hard	Barbell	At Gym
Intense Cardio Workout For Full Body 3 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Weightlifting Dumbbell Workout For Shoulders 11 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Butt & Legs Dumbbell Workout For Lower Body 15 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Back Dumbbell Workout For Back 9 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Intense Shoulders Workout For Shoulders 14 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Shoulders And Arms Barbell Workout For Shoulders And Back 13 exercises that take approximately 30 minutes to completes.	Moderate	Barbell	At Gym
Intense Weightlifting Workout 3 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Hiit Dumbbell Workout For Core 9 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Dumbbells, Medicine Ball	At Gym
Spartan Run I Workout 6 exercises that take approximately 25 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Full Body Workout For Full Body 8 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Spartan Run Iii Workout 6 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Spartan Run Iii Workout 6 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Spartan Supreme Running Workout 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body 17 exercises that take approximately 35 minutes to completes.	Moderate	Bosu Ball	At Gym, At Home, Outdoor
Fast Speed Workout For Lower Body 3 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Balance Workout 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Weight Loss Workout For Full Body 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Spring Forward Warmup Workout 3 exercises that take approximately 5 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Fast Ball Basics Stability Ball Workout For Core 12 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Weight Loss Workout For Legs 16 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, At Home, Outdoor
Fast Arms Dumbbell Workout For Legs 14 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells, Rings	At Gym, Outdoor
Fast Intense Weightlifting Kettlebell Workout For Lower Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Running I Workout 3 exercises that take approximately 35 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Running Dumbbell Workout For Lower Body 19 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym, Outdoor
Fast Squats & Push-Ups Workout For Full Body 9 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Barbell Circuit Routine Workout 7 exercises that take approximately 40 minutes to completes.	Moderate	Barbell	At Gym
Intense Squats And Lunges Workout For Lower Body 14 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body 7 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Hill Hike Cardio Machine Workout For Legs 5 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Abs & Core Stability Ball Workout For Core 10 exercises that take approximately 5 minutes to completes.	Moderate	Exercise Ball	At Gym, At Home, Outdoor
Fast Butt & Legs Stability Ball Workout For Full Body 13 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Exercise Ball	At Gym, At Home, Outdoor
Fast Hip Strength For Runners Workout For Lower Body 3 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Tabata Barbell Workout For Shoulders 6 exercises that take approximately 5 minutes to completes.	Moderate	Barbell	At Gym
Fast Intense Tabata Barbell Workout For Shoulders And Back 11 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core 5 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Arms Workout For Core And Shoulders And Back 19 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Basic Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Basic Workout For Full Body 7 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs 7 exercises that take approximately 10 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Fast Intense Full Body Medicine Ball Workout For Core 11 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Medicine Ball	At Gym
Fast Yoga Workout 5 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Hubert'S Workout For Full Body 4 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Hurry Up And Drop It Workout For Shoulders And Legs 14 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Butt & Legs Barbell Workout For Lower Body 4 exercises that take approximately 15 minutes to completes.	Moderate	Barbell, Rings	At Gym, Outdoor
Fast Intense Butt & Legs Workout For Lower Body 6 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Upper Body Barbell Workout For Upper Body 12 exercises that take approximately 5 minutes to completes.	Moderate	Barbell	At Gym
Strengthen Glutes & Core Workout For Lower Body 18 exercises that take approximately 45 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Beginner Total Body Dumbbell Workout For Full Body 21 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Weight Loss Workout 10 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Beginner Hiit Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Arms Workout For Core And Shoulders And Arms 20 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Stretch Like A Yogi Workout 10 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Weight Loss Workout For Full Body 17 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Stretch And Refresh Workout For Full Body 6 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Bicep Tricep Superset Workout For Arms 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Arms And Back Dumbbell Workout For Arms And Back 6 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Abs & Core Bosu Workout For Core 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Stroll In The Park Box Or Step Workout For Lower Body 10 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Intense Bodyweight Circuit Workout For Full Body 17 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Strong Abs Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Bikini Ready Weight Loss Workout For Legs 18 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Fast Intense Full Body Dumbbell Workout For Full Body 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Strong Arm Yoga Workout 6 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core 11 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Weight Loss Workout For Legs 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Arms Dumbbell Workout For Arms 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Intense Running Dumbbell Workout For Lower Body 18 exercises that take approximately 25 minutes to completes.	Challenging, Hard	Dumbbells	At Gym, Outdoor
Total Arms Dumbbell Workout For Upper Body 10 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Full Body Circuits Dumbbell Workout For Full Body 6 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Summer Smash Workout For Core 5 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Endurance Box Or Step Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Cardio Kickstart Dumbbell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Jump Rope	At Gym
Fast Intense Yoga Core Workout 6 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Body Pilates Weight Loss Workout For Pilates 8 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Legs Workout For Legs 11 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Sun Salutation Yoga Workout 7 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Body Slim Down Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Sweat & Sculpt Kettlebell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Full Body Tabata Workout For Full Body 15 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Weightlifting Kettlebell Workout For Shoulders And Legs 7 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Intense Bodyweight Workout For Lower Body 30 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Kettlebell Workout For Full Body 4 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Fast Super Slow Dumbbell Workout For Shoulders 7 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Intense Bodyweight Blitz Workout For Full Body 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body 4 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Butt & Legs Kettlebell Workout For Lower Body 10 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	Kettlebells	At Gym, At Home, Outdoor
Fast Supple Body Yoga Workout For Legs 12 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Bodyweight Express Workout For Back And Glutes And Legs 4 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Surfing Workout Workout 5 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Bodyweight Hiit Workout For Full Body 14 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Cardio Workout For Shoulders 9 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Bodyweight Workout For Full Body 14 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Workout For Full Body 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Workout For Shoulders And Back 9 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Bodyweight Pyramid Workout For Full Body 26 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Butt & Legs Kettlebell Workout For Lower Body 3 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Intense Bodyweight Legs And Butt Workout For Lower Body 10 exercises that take approximately 25 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Tabata Level 1 Workout For Lower Body 4 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Tabata Hollow & Superman Holds Workout For Core 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Bootcamp Workout For Full Body 12 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Workout For Legs And Glutes 4 exercises that take approximately 10 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Fast Booty Workout For Lower Body 18 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Booty Bootcamp Workout For Lower Body 22 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Rings	At Gym, Outdoor
Fast Killer Core Workout For Core 4 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Workout For Arms And Shoulders And Core 10 exercises that take approximately 25 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Booty-Focused Workout For Lower Body 29 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Booty Slam Dumbbell Workout For Lower Body 5 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Lasting Effects Workout For Full Body 17 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Test Your Endurance Workout For Full Body 5 exercises that take approximately 25 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Booty And Legs Workout For Lower Body 5 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Full Body Workout For Full Body 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Boxing Workout For Shoulders And Arms 8 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Wall Workout For Core And Shoulders 10 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Workout For Lower Body 6 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Lean Back & Triceps Dumbbell Workout For Back And Shoulders 9 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Big Shoulders Barbell Workout For Upper Body 6 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Abs & Core Workout For Pilates 7 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Glutes Dumbbell Workout For Legs 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Weightlifting Workout For Full Body 19 exercises that take approximately 25 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Fast Core And Back And Shoulders Dumbbell Workout For Core And Back And Shoulders 9 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Full Body Workout For Core 8 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Legs Barbell Workout For Legs 3 exercises that take approximately 115 minutes to completes.	Challenging, Hard	Barbell, Jump Rope	At Gym
Fast Intense Burning Buns Workout For Lower Body 15 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Calorie Blaster Yoga Workout 9 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Weightlifting Barbell Workout For Lower Body 8 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Barbell	At Gym
Fast Weight Loss Dumbbell Workout For Full Body 7 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Legs Barbell Workout For Legs 10 exercises that take approximately 45 minutes to completes.	Moderate	Barbell	At Gym
Cardio & Core Physical Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body 11 exercises that take approximately 15 minutes to completes.	Moderate	Jump Rope, Kettlebells	At Gym, At Home, Outdoor
Intense Butt & Legs Resistance Bands Workout For Lower Body 6 exercises that take approximately 45 minutes to completes.	Challenging, Hard	Barbell	At Gym
Fast Real Dance Off Workout 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Cardio Box Or Step Workout For Lower Body 9 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
The Strength Train Dumbbell Workout For Full Body 13 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Cardio Abs Workout For Core 9 exercises that take approximately 10 minutes to completes.	Moderate	Cable Machine	At Gym, At Home, Outdoor
Intense Weight Loss Workout For Full Body 14 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Legs & Glutes Work Dumbbell Workout For Lower Body 5 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Shoulders Workout For Shoulders 9 exercises that take approximately 5 minutes to completes.	Moderate	Mat	At Gym, At Home, Outdoor
Core And Legs Box Or Step Workout For Core And Legs 5 exercises that take approximately 25 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Legs And Glutes Dumbbell Workout For Lower Body 14 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Cardio Workout 5 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Shoulders And Arms Dumbbell Workout For Shoulders And Back 12 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Weightlifting Barbell Workout For Full Body 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Barbell	At Gym
Upper Body Kettlebell Workout For Upper Body 12 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Kettlebells	At Gym, At Home, Outdoor
Intense Cardio Fat Blast Jump Rope Workout For Legs 4 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Jump Rope	At Gym, At Home, Outdoor
Fast Cardio Workout For Full Body 10 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Cardio Homework Workout For Lower Body 8 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Yoga Workout For Core And Back And Shoulders 9 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Cardio Machine Workout For Lower Body 17 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Arms And Shoulders Wall Workout For Arms And Shoulders And Chest 8 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Cardio Heart Workout For Lower Body 10 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Arms And Back Workout For Arms And Back 3 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Weightlifting Medicine Ball Workout For Full Body 8 exercises that take approximately 10 minutes to completes.	Moderate	Barbell, Medicine Ball	At Gym
Fast Weight Loss Workout For Shoulders And Legs 14 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Lose That Fat Workout For Full Body 29 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Total Body Bodyweight Workout For Full Body 7 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Dumbbell Workout For Full Body 7 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Kettlebells	At Gym
Fast Butt & Legs Workout For Core 9 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body 11 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Intense Celebrate With Bodyweight Workout For Full Body 8 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Lower Body Booster Workout 7 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Full Body Wall Workout For Legs And Core 44 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Rings	At Gym, Outdoor
Fast Full Body Tabata Workout For Full Body 6 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Butt & Legs Jump Rope Workout For Lower Body 17 exercises that take approximately 15 minutes to completes.	Moderate	Barbell, Jump Rope, Kettlebells	At Gym
Biceps Superset Barbell Workout For Arms And Chest 7 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym
Fast Cardio Dumbbell Workout For Upper Body 11 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Chest Day Dumbbell Workout For Chest And Shoulders 8 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Lunch Break Routine Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Total Body Light Workout For Full Body 16 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Tabata Workout For Core 5 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Core And Legs Workout For Core And Legs 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Tough Climb Workout For Full Body 23 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Total Warm Up Workout For Full Body 3 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Core And Legs Workout For Core And Legs 10 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Box Or Step Workout For Full Body 20 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Medicine Ball, Jump Rope	At Gym
Fast Beach Body Workout For Lower Body 6 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Strength Machine Workout For Full Body 3 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders 10 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells, Barbell, Kettlebells	At Gym
Fast Cool Down Yoga Workout 7 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Upper Body Dumbbell Workout For Upper Body 10 exercises that take approximately 5 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Cardio Workout For Core 32 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Max Cardio Workout For Lower Body 12 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Fit On-The-Move Workout For Full Body 9 exercises that take approximately 30 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Full Body Kettlebell Workout For Full Body 5 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Kettlebells	At Gym, At Home, Outdoor
Fast Butt & Legs Dumbbell Workout For Legs 9 exercises that take approximately 10 minutes to completes.	Moderate	Barbell	At Gym
Core & Glute Kicks Workout For Lower Body 13 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Running Medicine Ball Workout For Full Body 27 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym, Outdoor
Abs & Core Workout For Core 16 exercises that take approximately 30 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Running Workout 6 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Arms Dumbbell Workout For Arms 4 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Intense Abs & Core Dumbbell Workout For Lower Body 15 exercises that take approximately 50 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Cardio Workout For Legs And Shoulders And Chest 13 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Turkish Get Ups Kettlebell Workout For Full Body 3 exercises that take approximately 20 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Core Circuit Workout For Core 4 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Cardio Workout For Core And Legs 39 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Core Crunch Workout For Core 11 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	Cable Machine	At Gym, At Home, Outdoor
Full Body Cardio Machine Workout For Full Body 3 exercises that take approximately 20 minutes to completes.	Moderate	Medicine Ball	At Gym
Intense Core Galore Workout For Core 13 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Workout For Lower Body 6 exercises that take approximately 15 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Hiit Tabata Workout For Core 8 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Weightlifting Jump Rope Workout For Legs 7 exercises that take approximately 5 minutes to completes.	Moderate	Jump Rope	At Gym, At Home, Outdoor
Intense Killer Workout For Core And Shoulders 7 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Arms And Shoulders Workout For Arms And Shoulders 5 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Lower Body Kettlebell Workout For Lower Body 5 exercises that take approximately 10 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Fast Intense Mom'S Core Challenge Workout For Core 9 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Plank Workout For Core 15 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Chest And Shoulders Workout For Chest And Shoulders And Core 3 exercises that take approximately 20 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Ultimate Body Dumbbell Workout For Upper Body 6 exercises that take approximately 5 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Abs & Core Dumbbell Workout For Core 6 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Moon Salutation Workout 7 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Intense Bodyweight Workout For Core 28 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Morning Tabata Workout Dumbbell Workout For Full Body 7 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Intense Arms And Shoulders Dumbbell Workout For Arms And Shoulders 9 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Intense Upper Body Barbell Workout For Upper Body 6 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells, Barbell	At Gym
Fast Intense Multi-Plank Workout For Core 10 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Pilates Workout For Core 11 exercises that take approximately 15 minutes to completes.	Moderate		At Gym, At Home, Outdoor
Muscle Burn Dumbbell Workout For Full Body 28 exercises that take approximately 25 minutes to completes.	Moderate	Dumbbells	At Gym
Correct Posture Workout For Full Body 13 exercises that take approximately 25 minutes to completes.	Moderate	Ab Wheel	At Gym, At Home, Outdoor
Muscle Memory Dumbbell Workout For Full Body 16 exercises that take approximately 35 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Upper Body Sculpt Dumbbell Workout For Arms 6 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders 4 exercises that take approximately 10 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Arms Dumbbell Workout For Core And Shoulders 42 exercises that take approximately 35 minutes to completes.	Moderate	Dumbbells, Exercise Ball	At Gym
Core And Shoulders Workout For Core And Shoulders 6 exercises that take approximately 35 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Neck & Shoulder Release Workout For Back 8 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Strength And Focus Yoga Workout 21 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Cardio Jump Rope Workout For Lower Body 8 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Bosu Ball, Jump Rope	At Gym, At Home, Outdoor
Fast Intense Full Body Workout For Core And Arms And Chest 4 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Glutes And Legs Wall Workout For Glutes And Legs 3 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Lower Body Dumbbell Workout For Lower Body 12 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Arms Strength Machine Workout For Arms 9 exercises that take approximately 30 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Intense Full Body Bench Workout For Full Body 4 exercises that take approximately 35 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Back And Chest Rings Workout For Back And Chest 9 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Rings	At Gym, Outdoor
Legs Dumbbell Workout For Legs 38 exercises that take approximately 25 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Glutes And Legs And Back Workout For Glutes And Legs And Back 16 exercises that take approximately 25 minutes to completes.	Moderate		At Gym, At Home, Outdoor
Upper Body Dumbbell Workout For Upper Body 42 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells	At Gym
Intense Weightlifting Dumbbell Workout For Lower Body 16 exercises that take approximately 40 minutes to completes.	Challenging, Hard	Dumbbells, Medicine Ball	At Gym
Shoulders Bench Workout For Shoulders 46 exercises that take approximately 40 minutes to completes.	Moderate	Barbell, Kettlebells	At Gym
Fast Yoga Workout For Lower Body 7 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense No Slouching Workout For Lower Body 14 exercises that take approximately 10 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Intense Running Jump Rope Workout For Legs 4 exercises that take approximately 15 minutes to completes.	Challenging, Hard	Jump Rope	Outdoor
Arms And Chest Dumbbell Workout For Arms And Chest 13 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells, Barbell	At Gym
Walking Cardio Workout 4 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Butt & Legs Stability Ball Workout For Shoulders And Legs 6 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Wall Sit Or Slack Challenge Wall Workout For Legs 6 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Yoga Workout For Core And Glutes 12 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Developmental Yoga Workout 10 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Full Body Medicine Ball Workout For Full Body 11 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells, Barbell, Medicine Ball, Kettlebells	At Gym
Fast Office Movement Break Workout For Full Body 4 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Warm Up Workout For Core 6 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Intense Butt & Legs Dumbbell Workout For Lower Body 10 exercises that take approximately 20 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Lower Body Box Or Step Workout For Lower Body 4 exercises that take approximately 5 minutes to completes.		No Equipment	At Gym, At Home, Outdoor
Intense Full Body Workout For Full Body 11 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core 12 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Dumbbells	At Gym
Fast Warm Up Your Core Workout For Core 3 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Weight Loss Dumbbell Workout For Core And Shoulders 17 exercises that take approximately 25 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Bodyweight Workout For Lower Body 3 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Dumbbell Greatness Dumbbell Workout For Full Body 14 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Full Body Stability Ball Workout For Core And Glutes 14 exercises that take approximately 5 minutes to completes.	Moderate	Rings	At Gym, Outdoor
Legs Cardio Machine Workout For Legs 43 exercises that take approximately 60 minutes to completes.	Basic, Easy, Simple	Dumbbells, Barbell	At Gym
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders 8 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Fast Opposites & Obliques Workout For Core 17 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Weight Loss Workout For Legs 18 exercises that take approximately 25 minutes to completes.	Basic, Easy, Simple	Rings	At Gym, Outdoor
Running Workout For Full Body 15 exercises that take approximately 20 minutes to completes.	Moderate	Cable Machine	At Gym, At Home, Outdoor
Weight Training 101 Dumbbell Workout For Full Body 12 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Dynamic Leg Warm Up Workout For Lower Body 3 exercises that take approximately 5 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Weightlifting Workout 7 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells	At Gym
Phat Dumbbell Workout For Lower Body 16 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Intense Arms And Back Wall Workout For Arms And Back And Shoulders 10 exercises that take approximately 15 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Empowered Abs And Core Workout For Core 13 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Shoulders And Core And Chest 17 exercises that take approximately 20 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Energetic Endurance Dumbbell Workout For Full Body 6 exercises that take approximately 10 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Intense Legs And Glutes And Back Workout For Legs And Glutes And Back 3 exercises that take approximately 10 minutes to completes.	Challenging, Hard		At Gym, At Home, Outdoor
Lower Body Kettlebell Workout For Lower Body 19 exercises that take approximately 20 minutes to completes.	Moderate	Kettlebells	At Gym, At Home, Outdoor
Pecs And Biceps Dumbbell Workout For Shoulders And Arms And Chest 9 exercises that take approximately 15 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Arms And Shoulders Dumbbell Workout For Arms And Shoulders 16 exercises that take approximately 10 minutes to completes.	Basic, Easy, Simple	Dumbbells	At Gym
Intense Energy Yoga Workout For Full Body 18 exercises that take approximately 30 minutes to completes.	Challenging, Hard	Ab Wheel	At Gym, At Home, Outdoor
Lower Body Foam Roller Workout For Lower Body 23 exercises that take approximately 30 minutes to completes.	Challenging, Hard, Moderate	Dumbbells, Bosu Ball, Kettlebells	At Gym
Fast Intense Butt & Legs Barbell Workout For Lower Body 11 exercises that take approximately 10 minutes to completes.	Challenging, Hard	Barbell	At Gym
Fast Intense Yoga Flat Abs Workout 11 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Weightlifting Medicine Ball Workout For Core And Chest 17 exercises that take approximately 30 minutes to completes.	Moderate	Dumbbells	At Gym
Fast Arms Workout For Core And Glutes And Arms 13 exercises that take approximately 5 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Yoga For Kids Workout 11 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Weight Loss Workout For Core And Glutes 12 exercises that take approximately 15 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor
Fast Intense Absolute Plank Workout For Core 9 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Fast Plank Challenge Workout For Core And Back 19 exercises that take approximately 5 minutes to completes.	Challenging, Hard, Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Bodyweight Workout For Core And Arms 6 exercises that take approximately 10 minutes to completes.	Moderate	No Equipment	At Gym, At Home, Outdoor
Fast Intense Back And Core Workout For Back And Core 21 exercises that take approximately 5 minutes to completes.	Challenging, Hard	No Equipment	At Gym, At Home, Outdoor
Yoga Refreshing Backbends Workout 14 exercises that take approximately 20 minutes to completes.	Basic, Easy, Simple	No Equipment	At Gym, At Home, Outdoor

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Frequently Asked Questions

How many workouts are there?

Now we have 412 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, hamstrings, deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.