Basic Workouts For Biceps

Check out these 5 workouts which target your upper body, arms, chest, shoulders and upper chest. Most of them require either dumbbells or or no equipment and you can do them either at gym or at home or outdoor.

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Workouts Directory

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Name Difficulty Equipment Locations
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Arms Strength Machine Workout For Arms
Arms Strength Machine Workout For Arms
9 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym

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Frequently Asked Questions

How many basic workouts for biceps are there?

Now we have 5 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work biceps, deltoids, upper pecs, side deltoids and triceps.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.