Basic Workouts For Biceps
Check out these 5 workouts which target your upper body, arms, chest, shoulders and upper chest. Most of them require either dumbbells or or no equipment and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast 100 Wall Push-Ups Wall Workout For Arms And Chest
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Fast Dumbbell Uppers Dumbbell Workout For Back And Shoulders
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Arms Strength Machine Workout For Arms
9 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
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Frequently Asked Questions
How many basic workouts for biceps are there?
Now we have 5 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work biceps, deltoids, upper pecs, side deltoids and triceps.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
