Basic Workouts For Upper Legs

Check out these 48 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or dumbbells, jump rope or rings and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Cool Down Yoga Workout
Fast Cool Down Yoga Workout
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Lower Body
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Cardio Heart Workout For Lower Body
Cardio Heart Workout For Lower Body
10 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Total Warm Up Workout For Full Body
Fast Total Warm Up Workout For Full Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Beach Body Workout For Lower Body
Fast Beach Body Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Strength And Focus Yoga Workout
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Core And Legs Workout For Core And Legs
Fast Core And Legs Workout For Core And Legs
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Sun Salutation Yoga Workout
Fast Sun Salutation Yoga Workout
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Full Body Workout For Core
Fast Full Body Workout For Core
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Dynamic Leg Warm Up Workout For Lower Body
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Empowered Abs And Core Workout For Core
Empowered Abs And Core Workout For Core
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many basic workouts for upper legs are there?

Now we have 48 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, calves, deltoids, abs and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.