Basic Workouts To Build Muscle In Buttocks

Check out these 6 workouts which target your buttocks, legs, lower body, upper body and arms. Most of them require either dumbbells or barbell, medicine ball or kettlebells and you can do them either at gym or at home or outdoor.

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Workouts Directory

Name Difficulty Equipment Locations
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Weightlifting Medicine Ball Workout For Full Body
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Barbell, Medicine Ball At Gym
Butt & Legs Kettlebell Workout For Lower Body
Butt & Legs Kettlebell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Kettlebells At Gym, At Home, Outdoor
Morning Tabata Workout Dumbbell Workout For Full Body
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Lower Body Cardio Machine Workout For Lower Body
Lower Body Cardio Machine Workout For Lower Body
17 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Butt & Legs Dumbbell Workout For Lower Body
Butt & Legs Dumbbell Workout For Lower Body
15 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym

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Frequently Asked Questions

How many basic workouts to build muscle in buttocks are there?

Now we have 6 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, rear deltoids, side deltoids and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.