Bodybuilding Workouts For Lower Body
Check out these 11 workouts which target your legs, lower body, buttocks, upper legs and hips. Most of them require either dumbbells or barbell, medicine ball, kettlebells or jump rope and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | Barbell, Medicine Ball | At Gym |
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Dumbbells, Kettlebells | At Gym |
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Weightlifting Dumbbell Workout For Lower Body
12 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weightlifting Dumbbell Workout For Full Body
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Weightlifting Workout For Full Body
19 exercises that take approximately 25 minutes to completes.
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Moderate | Rings | At Gym, Outdoor |
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Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
|
Moderate | Barbell, Medicine Ball | At Gym |
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Frequently Asked Questions
How many bodybuilding workouts for lower body are there?
Now we have 11 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, side deltoids, hamstrings and glutes.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
