Bodybuilding Workouts For Lower Body

Check out these 11 workouts which target your legs, lower body, buttocks, upper legs and hips. Most of them require either dumbbells or barbell, medicine ball, kettlebells or jump rope and you can do them either at gym or outdoor or at home.

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Looking for something else? Take a look at exercises for lower body.

Workouts Directory

Name Difficulty Equipment Locations
Weightlifting Medicine Ball Workout For Core And Chest
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Weightlifting Medicine Ball Workout For Full Body
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Barbell, Medicine Ball At Gym
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard Dumbbells, Kettlebells At Gym
Intense Weightlifting Barbell Workout For Lower Body
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells, Barbell At Gym
Fast Intense Weightlifting Barbell Workout For Full Body
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Fast Weightlifting Jump Rope Workout For Legs
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Weightlifting Dumbbell Workout For Lower Body
Weightlifting Dumbbell Workout For Lower Body
12 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells At Gym
Fast Weightlifting Dumbbell Workout For Full Body
Fast Weightlifting Dumbbell Workout For Full Body
7 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Weightlifting Workout For Full Body
Weightlifting Workout For Full Body
19 exercises that take approximately 25 minutes to completes.
Moderate Rings At Gym, Outdoor
Fast Weightlifting Medicine Ball Workout For Full Body
Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
Moderate Barbell, Medicine Ball At Gym

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Frequently Asked Questions

How many bodybuilding workouts for lower body are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, side deltoids, hamstrings and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.