Bodybuilding Workouts For Transverse Abs

Check out these 2 workouts which target your core, upper body, waist, buttocks and shoulders. Most of them require either dumbbells or barbell or kettlebells and you can do them at gym.

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Looking for something else? Take a look at exercises for transverse abs.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Weightlifting Medicine Ball Workout For Core And Chest
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym

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Frequently Asked Questions

How many bodybuilding workouts for transverse abs are there?

Now we have 2 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, lower abs, upper abs, side deltoids and transverse abs.

Where can one do these workouts?

You can do most of these workouts at gym.