Bodybuilding Workouts For Upper Abs

Check out these 4 workouts which target your upper body, buttocks, shoulders, legs and lower body. Most of them require either barbell or dumbbells, medicine ball or kettlebells and you can do them at gym.

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Looking for something else? Take a look at exercises for upper abs.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Weightlifting Dumbbell Workout For Shoulders
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells, Barbell, Kettlebells At Gym
Weightlifting Medicine Ball Workout For Core And Chest
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Weightlifting Medicine Ball Workout For Full Body
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Barbell, Medicine Ball At Gym
Fast Weightlifting Medicine Ball Workout For Full Body
Fast Weightlifting Medicine Ball Workout For Full Body
8 exercises that take approximately 10 minutes to completes.
Moderate Barbell, Medicine Ball At Gym

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Frequently Asked Questions

How many bodybuilding workouts for upper abs are there?

Now we have 4 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, upper abs, side deltoids, front deltoids and lower abs.

Where can one do these workouts?

You can do most of these workouts at gym.