Bodybuilding Workouts
Check out these 22 workouts which target your buttocks, upper legs, legs, upper body and lower body. Most of them require either dumbbells or barbell, no equipment, kettlebells or medicine ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
Weightlifting Dumbbell Workout For Shoulders
10 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells, Barbell, Kettlebells | At Gym |
Intense Weightlifting Dumbbell Workout For Lower Body
16 exercises that take approximately 40 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Weightlifting Medicine Ball Workout For Core And Chest
17 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Weightlifting Workout
3 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Weightlifting Dumbbell Workout For Shoulders And Core
16 exercises that take approximately 25 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Medicine Ball Workout For Full Body
6 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | Barbell, Medicine Ball | At Gym |
Fast Intense Weightlifting Kettlebell Workout For Lower Body
8 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Dumbbells, Kettlebells | At Gym |
Intense Weightlifting Kettlebell Workout For Shoulders And Legs
7 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Dumbbells, Kettlebells | At Gym |
Intense Weightlifting Barbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
|
Weightlifting Workout For Lower Body
6 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Weightlifting Jump Rope Workout For Legs
7 exercises that take approximately 5 minutes to completes.
|
Moderate | Jump Rope | At Gym, At Home, Outdoor |
Fast Punch It Out Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Weightlifting Dumbbell Workout For Lower Body
12 exercises that take approximately 15 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weightlifting Dumbbell Workout For Full Body
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Weightlifting Dumbbell Workout For Shoulders
11 exercises that take approximately 10 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Weightlifting Workout For Full Body
19 exercises that take approximately 25 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
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Frequently Asked Questions
How many bodybuilding workouts are there?
Now we have 22 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, quadriceps, side deltoids, abs and front deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
