Calisthenic Workouts
Check out these 198 workouts which target your waist, core, legs, upper body and lower body. Most of them require either no equipment or or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: calisthenic workouts
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
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Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast 3 Min Core Challenge Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Intense Abs Blast Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Holding Moves Workout For Core And Shoulders
5 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Challenge Workout For Full Body
8 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | At Gym, At Home, Outdoor | |
|
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Abs And Core Workout For Core
9 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many calisthenic workouts are there?
Now we have 198 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, deltoids, triceps, side deltoids and upper abs.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
