Casual Workouts For Core

Check out these 49 workouts which target your core, waist, upper legs, legs and lower body. Most of them require either no equipment or rings, jump rope or bosu ball and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Crucher Workout For Core
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Abs & Core Workout For Core
Abs & Core Workout For Core
16 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Full Body Workout
Full Body Workout
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Moon Salutation Workout
Fast Moon Salutation Workout
7 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Glutes And Legs And Back Workout For Glutes And Legs And Back
Glutes And Legs And Back Workout For Glutes And Legs And Back
16 exercises that take approximately 25 minutes to completes.
Moderate At Gym, At Home, Outdoor
Fast Quick Burn Workout For Core
Fast Quick Burn Workout For Core
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Total Warm Up Workout For Full Body
Fast Total Warm Up Workout For Full Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many casual workouts for core are there?

Now we have 49 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, lower abs, upper abs and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.