Casual Workouts For Lower Body
Check out these 64 workouts which target your lower body, legs, upper legs, waist and upper body. Most of them require either no equipment or rings, dumbbells, medicine ball or barbell and you can do them either at gym or outdoor or at home.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
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Moderate | Medicine Ball | At Gym |
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
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Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
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Moderate | Rings | At Gym, Outdoor |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
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Moderate | Kettlebells | At Gym, At Home, Outdoor |
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | Dumbbells | At Gym |
Full Body Workout
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Glute-Focused Workout For Glutes
5 exercises that take approximately 45 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Booty Workout For Lower Body
18 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Booty And Legs Workout For Lower Body
5 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Correct Posture Workout For Full Body
13 exercises that take approximately 25 minutes to completes.
|
Moderate | Ab Wheel | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many casual workouts for lower body are there?
Now we have 64 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, calves and pecs.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
