Casual Workouts For Upper Legs

Check out these 69 workouts which target your upper legs, waist, legs, lower body and core. Most of them require either no equipment or medicine ball, barbell, bosu ball or rings and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Lower Body Dumbbell Workout For Lower Body
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Shoulders And Arms Barbell Workout For Shoulders And Back
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
Moderate Barbell At Gym
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs & Core Workout For Core
Abs & Core Workout For Core
16 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Bosu Workout For Full Body
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Conditioning Workout For Core And Legs
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
Moderate Rings At Gym, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Sweat & Sculpt Kettlebell Workout For Full Body
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Jump Rope Workout For Jump Rope
Fast Jump Rope Workout For Jump Rope
4 exercises that take approximately 10 minutes to completes.
Moderate Jump Rope At Gym, At Home, Outdoor
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Booty Workout For Lower Body
Fast Booty Workout For Lower Body
18 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Booty And Legs Workout For Lower Body
Booty And Legs Workout For Lower Body
5 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Total Warm Up Workout For Full Body
Fast Total Warm Up Workout For Full Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Beach Body Workout For Lower Body
Fast Beach Body Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many casual workouts for upper legs are there?

Now we have 69 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, calves, deltoids and obliques.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.