Casual Workouts
Check out these 120 workouts which target your waist, legs, lower body, core and upper legs. Most of them require either no equipment or dumbbells, rings, medicine ball or barbell and you can do them either at gym or outdoor or at home.
Active Filters: casual workouts
Looking for something else? Take a look at exercises.
Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Arms And Back Dumbbell Workout For Arms And Back
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Dumbbells | At Gym |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
|
Moderate | Rings | At Gym, Outdoor |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Discover more
Frequently Asked Questions
How many casual workouts are there?
Now we have 120 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, abs, quadriceps, obliques and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
