Challenging Workouts To Build Muscle
Check out these 49 workouts which target your core, upper body, waist, arms and upper legs. Most of them require either dumbbells or barbell, no equipment, kettlebells or medicine ball and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells, Barbell | At Gym |
Fast Intense 300 Spartans Workout
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | At Gym, At Home, Outdoor | |
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Six Pack Workout For Core And Arms And Chest
3 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense And Abs Cardio Machine Workout For Arms And Core
12 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Weightlifting Dumbbell Workout For Shoulders And Core
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, At Home, Outdoor |
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Intense Big Shoulders Barbell Workout For Upper Body
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
|
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Glutes Dumbbell Workout For Legs
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Chest Day Dumbbell Workout For Chest And Shoulders
8 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Full Body Kettlebell Workout For Full Body
5 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Kettlebells | At Gym, At Home, Outdoor |
Fast Intense Lower Body Dumbbell Workout For Lower Body
12 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Intense Legs Barbell Workout For Legs
3 exercises that take approximately 115 minutes to completes.
|
Challenging, Hard | Barbell, Jump Rope | At Gym |
Fast Intense Weightlifting Barbell Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
|
Fast Intense Upper Body Dumbbell Workout For Upper Body
10 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
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Frequently Asked Questions
How many challenging workouts to build muscle are there?
Now we have 49 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work deltoids, triceps, abs, side deltoids and pecs.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
