Circuit Workouts For Lower Body

Check out these 10 workouts which target your lower body, legs, upper legs, hips and buttocks. Most of them require either no equipment or dumbbells, cable machine, barbell or rings and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Bodyweight Express Workout For Back And Glutes And Legs
Fast Bodyweight Express Workout For Back And Glutes And Legs
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Running Workout For Full Body
Running Workout For Full Body
15 exercises that take approximately 20 minutes to completes.
Moderate Cable Machine At Gym, At Home, Outdoor
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Intense Bodyweight Circuit Workout For Full Body
Intense Intense Bodyweight Circuit Workout For Full Body
17 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
12 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Running Workout
Fast Running Workout
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Phat Dumbbell Workout For Lower Body
Phat Dumbbell Workout For Lower Body
16 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
Butt & Legs Barbell Workout For Lower Body
Butt & Legs Barbell Workout For Lower Body
4 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Rings At Gym, Outdoor

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Frequently Asked Questions

How many circuit workouts for lower body are there?

Now we have 10 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, calves, hamstrings and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.