Circuit Workouts For Upper Legs

Check out these 16 workouts which target your upper legs, hips, legs, lower body and upper body. Most of them require either no equipment or dumbbells, barbell or rings and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Full Body Circuits Dumbbell Workout For Full Body
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Abs & Core Dumbbell Workout For Core
Fast Abs & Core Dumbbell Workout For Core
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Circuits Workout For Legs And Core
Circuits Workout For Legs And Core
10 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Weightlifting Barbell Workout For Lower Body
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Intense Bodyweight Circuit Workout For Full Body
Intense Intense Bodyweight Circuit Workout For Full Body
17 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Running Workout
Fast Running Workout
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Fast Killer Core Workout For Core
Fast Killer Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
Intense Legs And Chest And Core Dumbbell Workout For Legs And Chest And Core
12 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells At Gym
Fast Opposites & Obliques Workout For Core
Fast Opposites & Obliques Workout For Core
17 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Phat Dumbbell Workout For Lower Body
Phat Dumbbell Workout For Lower Body
16 exercises that take approximately 20 minutes to completes.
Moderate Dumbbells At Gym
Fast Pull-Up Circuit Workout For Back
Fast Pull-Up Circuit Workout For Back
12 exercises that take approximately 5 minutes to completes.
Moderate At Gym, At Home, Outdoor
Butt & Legs Barbell Workout For Lower Body
Butt & Legs Barbell Workout For Lower Body
4 exercises that take approximately 15 minutes to completes.
Moderate Barbell, Rings At Gym, Outdoor
Fast Full Body Wall Workout For Core And Shoulders
Fast Full Body Wall Workout For Core And Shoulders
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Total Body Bodyweight Workout For Full Body
Intense Total Body Bodyweight Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Cardio Dumbbell Workout For Upper Body
Fast Cardio Dumbbell Workout For Upper Body
11 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor

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Frequently Asked Questions

How many circuit workouts for upper legs are there?

Now we have 16 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, deltoids, side deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.