High Intensity Workouts For Upper Legs
Check out these 67 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or barbell, dumbbells, rings or jump rope and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
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Challenging, Hard | Barbell | At Gym |
|
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Intense Bodyweight Workout For Lower Body
30 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Bodyweight Pyramid Workout For Full Body
26 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Booty Bootcamp Workout For Lower Body
22 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Rings | At Gym, Outdoor |
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Jump Rope | At Gym, At Home, Outdoor |
Intense Bodyweight Workout For Core
28 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Booty Slam Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
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Challenging, Hard | Barbell | At Gym |
|
Fast Intense Tabata Workout For Core
5 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
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Challenging, Hard | Dumbbells | At Gym |
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Ab Wheel | At Gym, At Home, Outdoor |
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Butt & Legs Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym |
Intense Full Body Workout For Full Body
11 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Butt & Legs Barbell Workout For Lower Body
11 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
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Frequently Asked Questions
How many high intensity workouts for upper legs are there?
Now we have 67 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, hamstrings, triceps and deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
