High Intensity Workouts For Upper Legs

Check out these 67 workouts which target your upper legs, legs, lower body, hips and waist. Most of them require either no equipment or barbell, dumbbells, rings or jump rope and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Fast Intense 10 Minute Dumbbell Workout For Core And Back
Fast Intense 10 Minute Dumbbell Workout For Core And Back
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Full Body Barbell Workout For Full Body
Intense Full Body Barbell Workout For Full Body
32 exercises that take approximately 60 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
Fast Intense Barbell Dead Lifts Barbell Workout For Lower Body
7 exercises that take approximately 5 minutes to completes.
Challenging, Hard Barbell At Gym
Intense Bodyweight Workout For Lower Body
Intense Bodyweight Workout For Lower Body
30 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Bodyweight Pyramid Workout For Full Body
Intense Bodyweight Pyramid Workout For Full Body
26 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Booty Bootcamp Workout For Lower Body
Intense Booty Bootcamp Workout For Lower Body
22 exercises that take approximately 20 minutes to completes.
Challenging, Hard Rings At Gym, Outdoor
Fast Intense Burning Buns Workout For Lower Body
Fast Intense Burning Buns Workout For Lower Body
15 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Fat Blast Jump Rope Workout For Legs
Intense Cardio Fat Blast Jump Rope Workout For Legs
4 exercises that take approximately 30 minutes to completes.
Challenging, Hard Jump Rope At Gym, At Home, Outdoor
Intense Bodyweight Workout For Core
Intense Bodyweight Workout For Core
28 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Booty Slam Dumbbell Workout For Lower Body
Intense Booty Slam Dumbbell Workout For Lower Body
5 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Butt & Legs Resistance Bands Workout For Lower Body
Intense Butt & Legs Resistance Bands Workout For Lower Body
6 exercises that take approximately 45 minutes to completes.
Challenging, Hard Barbell At Gym
Fast Intense Tabata Workout For Core
Fast Intense Tabata Workout For Core
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Abs & Core Dumbbell Workout For Lower Body
Intense Abs & Core Dumbbell Workout For Lower Body
15 exercises that take approximately 50 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Yoga Workout For Core And Glutes
Intense Yoga Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Energy Yoga Workout For Full Body
Intense Energy Yoga Workout For Full Body
18 exercises that take approximately 30 minutes to completes.
Challenging, Hard Ab Wheel At Gym, At Home, Outdoor
Intense Pilates Workout For Pilates
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Butt & Legs Workout For Lower Body
Fast Intense Butt & Legs Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Butt & Legs Dumbbell Workout For Lower Body
Intense Butt & Legs Dumbbell Workout For Lower Body
10 exercises that take approximately 20 minutes to completes.
Challenging, Hard Dumbbells At Gym
Intense Full Body Workout For Full Body
Intense Full Body Workout For Full Body
11 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Butt & Legs Barbell Workout For Lower Body
Fast Intense Butt & Legs Barbell Workout For Lower Body
11 exercises that take approximately 10 minutes to completes.
Challenging, Hard Barbell At Gym
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Frequently Asked Questions

How many high intensity workouts for upper legs are there?

Now we have 67 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, hamstrings, triceps and deltoids.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.