Hiit Workouts For Lower Body
Check out these 7 workouts which target your lower body, legs, upper body, upper legs and core. Most of them require either no equipment or kettlebells, dumbbells, medicine ball or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Intense Full Body Hiit Box Or Step Workout For Full Body
33 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
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Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
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Moderate | Jump Rope, Kettlebells | At Gym, At Home, Outdoor |
Put The Kettle On Kettlebell Workout For Full Body
15 exercises that take approximately 20 minutes to completes.
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Moderate | Kettlebells | At Gym, At Home, Outdoor |
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many hiit workouts for lower body are there?
Now we have 7 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, abs, side deltoids and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
