Hiit Workouts For Lower Body

Check out these 7 workouts which target your lower body, legs, upper body, upper legs and core. Most of them require either no equipment or kettlebells, dumbbells, medicine ball or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: hiit workouts workouts for lower body

Looking for something else? Take a look at exercises for lower body.

Workouts Directory

Name Difficulty Equipment Locations
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Intense Full Body Hiit Box Or Step Workout For Full Body
Intense Full Body Hiit Box Or Step Workout For Full Body
33 exercises that take approximately 35 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Shoulders Workout For Shoulders
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Hiit Dumbbell Workout For Core
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Put The Kettle On Kettlebell Workout For Full Body
Put The Kettle On Kettlebell Workout For Full Body
15 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

Discover more

Frequently Asked Questions

How many hiit workouts for lower body are there?

Now we have 7 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, abs, side deltoids and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.