Hiit Workouts
Check out these 13 workouts which target your core, waist, upper legs, legs and lower body. Most of them require either no equipment or jump rope, kettlebells, dumbbells or medicine ball and you can do them either at gym or at home or outdoor.
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Jump Rope | At Gym, At Home, Outdoor |
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bodyweight Hiit Workout For Full Body
14 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | Dumbbells, Medicine Ball | At Gym |
Intense Full Body Hiit Box Or Step Workout For Full Body
33 exercises that take approximately 35 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Intense Cardio Workout For Full Body
3 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Jump Rope, Kettlebells | At Gym, At Home, Outdoor |
Fast Arms Workout For Core And Glutes And Arms
13 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Put The Kettle On Kettlebell Workout For Full Body
15 exercises that take approximately 20 minutes to completes.
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Moderate | Kettlebells | At Gym, At Home, Outdoor |
Fast Intense Full Body Wall Workout For Full Body
19 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many hiit workouts are there?
Now we have 13 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, triceps and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
