Hiit Workouts

by  Valerie Zeller

We have 13 such workouts in our Directory. Jump to the Directory

Best 4 Hiit Workouts

Core And Legs Jump Rope Workout For Core And Legs

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

You will need jump rope and approximately 25 minutes to do this workout.

Workout Plan

Set 1
  • High Knees × 60 sec
  • Jack Jump Tucks × 60 sec
  • Bodyweight Squat × 60 sec
  • Jump Rope × 60 sec
Set 2
  • Leg Lift × 60 sec
Set 3
  • Push-Ups × 60 sec
  • Plank With Shoulder Taps × 60 sec
Set 4
  • Burpee × 60 sec
  • V-Sit Crunches × 60 sec
  • Bear Crawl × 60 sec
Set 5
  • Elbow Plank × 60 sec
  • Dead Bug × 60 sec
  • Wide Stance Squat Hold × 60 sec

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Fast Beginner Hiit Workout For Full Body

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

You will need no equipment and approximately 10 minutes to do this workout.

Workout Plan

Set 1
  • High Knees × 60 sec
  • Jumping Jacks × 60 sec
  • Bodyweight Squat × 60 sec
Set 2
  • Push-Ups × 60 sec
  • Mountain Climbers × 60 sec
  • Plank × 60 sec
Set 3
  • Alternating Side Plank × 60 sec
  • Child Pose × 60 sec
  • Floor Bridge × 60 sec

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Fast Hiit Tabata Workout For Core

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

You will need no equipment and approximately 5 minutes to do this workout.

Workout Plan

Set 1
  • Plank With Toe Taps × 20 sec
  • Russian Twist × 20 sec

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Intense Cardio Workout For Full Body

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Spiderman Push-Ups × 30 sec
  • Burpee × 30 sec

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Looking for more?

Check out these 13 workouts which target your core, waist, upper legs, legs and lower body. Most of them require either no equipment or jump rope, kettlebells, dumbbells or medicine ball and you can do them either at gym or at home or outdoor.

Active Filters: hiit workouts

Looking for something else? Take a look at exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Bodyweight Hiit Workout For Full Body
Fast Intense Bodyweight Hiit Workout For Full Body
14 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Hiit Tabata Workout For Core
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Hiit Dumbbell Workout For Core
Intense Hiit Dumbbell Workout For Core
9 exercises that take approximately 30 minutes to completes.
Challenging, Hard Dumbbells, Medicine Ball At Gym
Intense Full Body Hiit Box Or Step Workout For Full Body
Intense Full Body Hiit Box Or Step Workout For Full Body
33 exercises that take approximately 35 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Workout For Full Body
Intense Cardio Workout For Full Body
3 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Shoulders Workout For Shoulders
Fast Intense Shoulders Workout For Shoulders
14 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
Fast Arms Workout For Core And Glutes And Arms
Fast Arms Workout For Core And Glutes And Arms
13 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Put The Kettle On Kettlebell Workout For Full Body
Put The Kettle On Kettlebell Workout For Full Body
15 exercises that take approximately 20 minutes to completes.
Moderate Kettlebells At Gym, At Home, Outdoor
Fast Intense Full Body Wall Workout For Full Body
Fast Intense Full Body Wall Workout For Full Body
19 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

Frequently Asked Questions

How many hiit workouts are there?

Now we have 13 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, deltoids, triceps and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.