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Best 2 Workouts For Stretching

by Valerie Zeller

Contents
1. Fast Upper Body Workout For Upper Body 2. Fast Stretch And Refresh Workout For Full Body

1. Fast Upper Body Workout For Upper Body

2. Fast Stretch And Refresh Workout For Full Body

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.