Best 4 Workouts For Waist

by Valerie Zeller

This 10-min fat blaster can be done anywhere, anytime! Get your heart rate up with a great mix of dynamic exercises and floor moves.

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.

Knock out this upper body and abdominal workout and put your pinky fingers in the air!