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Best 4 Workouts With Dumbbells

by Valerie Zeller

Contents
1. Intense Weightlifting Dumbbell Workout For Shoulders And Core 2. At-Home Dumbbell Workout For Lower Body 3. Fast Arms And Back Dumbbell Workout For Arms And Back 4. Full Body Circuits Dumbbell Workout For Full Body

1. Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

2. At-Home Dumbbell Workout For Lower Body

3. Fast Arms And Back Dumbbell Workout For Arms And Back

Grab some dumbbells and let's get down to business! With this short burst of exercises, you'll hit all major arm muscles.

4. Full Body Circuits Dumbbell Workout For Full Body

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!