Best 5 Workouts For Back

by Valerie Zeller

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.