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Best 5 Workouts For Back

by Valerie Zeller

Contents
1. Fast Intense 300 Spartans Workout 2. Fast Morning Stretch Workout For Legs And Back And Glutes 3. Fast Yoga Workout 4. Fast Core And Back Workout For Core And Back 5. Weight Loss Exercise Ball Workout For Core

1. Fast Intense 300 Spartans Workout

2. Fast Morning Stretch Workout For Legs And Back And Glutes

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

3. Fast Yoga Workout

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water

4. Fast Core And Back Workout For Core And Back

5. Weight Loss Exercise Ball Workout For Core

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.