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Best 5 Workouts For Legs

by Valerie Zeller

Contents
1. Fast Endurance Workout For Full Body 2. Lower Body Dumbbell Workout For Lower Body 3. Fast Best Stretches Workout For Full Body 4. Abs-Focused Workout For Core 5. Intense Weightlifting Dumbbell Workout For Shoulders And Core

1. Fast Endurance Workout For Full Body

Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!

2. Lower Body Dumbbell Workout For Lower Body

Legs, butt, ab workout

3. Fast Best Stretches Workout For Full Body

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

4. Abs-Focused Workout For Core

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

5. Intense Weightlifting Dumbbell Workout For Shoulders And Core

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.