Best 5 Workouts To Do At Home
All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!
Siphiwe Baleka, America's Fittest Trucker, has designed this workout for anyone who is time-crunched, deskbound, and stressed out. Your goal is to 'go hard' during each of the bodyweight exercises. Feel free to adapt any of the exercises to be harder or easier depending on your fitness level. If you are a driver, rest assured that you will be able to tackle this workout while on-the-road... just don't rest for too long :)
Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.
Perfect for a stand alone ab workout or to add to your already existing routine!