Moderate Bodyweight Workouts

Check out these 80 workouts which target your legs, waist, upper legs, lower body and hips. Most of them require either no equipment or or bosu ball and you can do them either at gym or at home or outdoor.

Active Filters: moderate workouts bodyweight workouts

Looking for something else? Take a look at moderate exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Endurance Workout For Full Body
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
Challenging, Hard, Moderate No Equipment At Gym, At Home, Outdoor
15-Minute Core Workout For Core
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast 4-Minute Workout For Full Body
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Abs And Legs Superset Workout
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Crucher Workout For Core
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Ab Killer Stability Ball Workout For Core
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs-Focused Workout For Core
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Workout For Full Body
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Basic Workout For Full Body
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Activated Abs Workout For Core
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Butt & Legs Bosu Workout For Legs
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
Moderate Bosu Ball At Gym, At Home, Outdoor
Balance Workout
Balance Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Tabata Workout For Full Body
Full Body Tabata Workout For Full Body
15 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Bodyweight Express Workout For Back And Glutes And Legs
Fast Bodyweight Express Workout For Back And Glutes And Legs
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Full Body Tabata Workout For Full Body
Fast Full Body Tabata Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs & Core Workout For Core
Abs & Core Workout For Core
16 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Flyte Workout
Flyte Workout
4 exercises that take approximately 50 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Workout
Full Body Workout
8 exercises that take approximately 25 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Bodyweight Workout For Full Body
Fast Bodyweight Workout For Full Body
14 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Booty Workout For Lower Body
Fast Booty Workout For Lower Body
18 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many moderate bodyweight workouts are there?

Now we have 80 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, quadriceps, upper abs, lower abs and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.