Moderate Workouts For Upper Legs
Check out these 115 workouts which target your upper legs, hips, legs, lower body and waist. Most of them require either no equipment or dumbbells, medicine ball, kettlebells or bosu ball and you can do them either at gym or outdoor or at home.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
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Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
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Moderate | Medicine Ball | At Gym |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
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Moderate | Medicine Ball | At Gym |
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
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Moderate | Dumbbells, Box, Kettlebells | At Gym |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
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Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
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Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
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Moderate | Barbell | At Gym |
Full Body Bosu Workout For Full Body
17 exercises that take approximately 35 minutes to completes.
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Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Fast Conditioning Workout For Core And Legs
7 exercises that take approximately 10 minutes to completes.
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Moderate | Rings | At Gym, Outdoor |
Full Body Circuits Dumbbell Workout For Full Body
6 exercises that take approximately 20 minutes to completes.
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Moderate | Dumbbells | At Gym |
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
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Moderate | Dumbbells, Jump Rope | At Gym |
Booty-Focused Workout For Lower Body
29 exercises that take approximately 15 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Tabata Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs & Core Workout For Core
16 exercises that take approximately 30 minutes to completes.
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Moderate | No Equipment | At Gym, At Home, Outdoor |
Sweat & Sculpt Kettlebell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
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Moderate | Kettlebells | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many moderate workouts for upper legs are there?
Now we have 115 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, deltoids, calves and obliques.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
