Moderate Workouts For Weight Loss

Check out these 38 workouts which target your upper legs, legs, hips, lower body and waist. Most of them require either no equipment or dumbbells, jump rope, medicine ball or cable machine and you can do them either at gym or at home or outdoor.

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Workouts Directory

FILTER
Name Difficulty Equipment Locations
Cardio Kickstart Dumbbell Workout For Full Body
Cardio Kickstart Dumbbell Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Moderate Dumbbells, Jump Rope At Gym
Full Body Tabata Workout For Full Body
Full Body Tabata Workout For Full Body
15 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Bodyweight Express Workout For Back And Glutes And Legs
Fast Bodyweight Express Workout For Back And Glutes And Legs
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Bodyweight Workout For Full Body
Fast Bodyweight Workout For Full Body
14 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Boxing Workout For Shoulders And Arms
Boxing Workout For Shoulders And Arms
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio & Core Physical Workout For Lower Body
Cardio & Core Physical Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Full Body Cardio Machine Workout For Full Body
Full Body Cardio Machine Workout For Full Body
3 exercises that take approximately 20 minutes to completes.
Moderate Medicine Ball At Gym
Summer Smash Workout For Core
Summer Smash Workout For Core
5 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Cardio Abs Workout For Core
Fast Cardio Abs Workout For Core
9 exercises that take approximately 10 minutes to completes.
Moderate Cable Machine At Gym, At Home, Outdoor
Cardio Homework Workout For Lower Body
Cardio Homework Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Butt & Legs Cardio Machine Workout For Lower Body
Fast Butt & Legs Cardio Machine Workout For Lower Body
17 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Cardio Workout For Core
Cardio Workout For Core
32 exercises that take approximately 20 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Hiit Tabata Workout For Core
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Running Workout
Fast Running Workout
6 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Weightlifting Workout
Weightlifting Workout
7 exercises that take approximately 30 minutes to completes.
Moderate Dumbbells At Gym
Weight Loss Dumbbell Workout For Core And Shoulders
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Energetic Endurance Dumbbell Workout For Full Body
Fast Energetic Endurance Dumbbell Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
Moderate Dumbbells At Gym
Weight Loss Exercise Ball Workout For Core
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Hurry Up And Drop It Workout For Shoulders And Legs
Fast Hurry Up And Drop It Workout For Shoulders And Legs
14 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Leg Day Hiit Jump Rope Workout For Lower Body
Leg Day Hiit Jump Rope Workout For Lower Body
11 exercises that take approximately 15 minutes to completes.
Moderate Jump Rope, Kettlebells At Gym, At Home, Outdoor
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Frequently Asked Questions

How many moderate workouts for weight loss are there?

Now we have 38 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, calves, deltoids, hamstrings and abs.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.