Moderate Workouts
Check out these 193 workouts which target your legs, waist, lower body, upper legs and core. Most of them require either no equipment or medicine ball, dumbbells, barbell or box and you can do them either at gym or at home or outdoor.
Active Filters: moderate workouts
Looking for something else? Take a look at moderate exercises.
Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Endurance Workout For Full Body
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard, Moderate | No Equipment | At Gym, At Home, Outdoor |
15-Minute Core Workout For Core
17 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Lower Body Dumbbell Workout For Lower Body
8 exercises that take approximately 20 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
12 exercises that take approximately 20 minutes to completes.
|
Moderate | Dumbbells, Medicine Ball | At Gym |
Fast 4-Minute Workout For Full Body
5 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Abs And Legs Superset Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Ab Killer Stability Ball Workout For Core
4 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs-Focused Workout For Core
8 exercises that take approximately 20 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs Routine With Medicine Ball Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | Medicine Ball | At Gym |
Yoga Balance Workout
11 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Ab Crucher Workout For Core
9 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Activated Abs Workout For Core
13 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
And Core Dumbbell Workout For Arms
8 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
At-Home Dumbbell Workout For Lower Body
24 exercises that take approximately 45 minutes to completes.
|
Moderate | Dumbbells, Box, Kettlebells | At Gym |
Butt & Legs Bosu Workout For Legs
6 exercises that take approximately 25 minutes to completes.
|
Moderate | Bosu Ball | At Gym, At Home, Outdoor |
Full Body Workout For Full Body
8 exercises that take approximately 25 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Back And Core Stability Ball Workout For Shoulders And Back And Core
5 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Basic Workout For Full Body
7 exercises that take approximately 30 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout
5 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Shoulders And Arms Barbell Workout For Shoulders And Back
13 exercises that take approximately 30 minutes to completes.
|
Moderate | Barbell | At Gym |
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Frequently Asked Questions
How many moderate workouts are there?
Now we have 193 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, deltoids, quadriceps, upper abs and calves.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
