Pilates Workouts
Check out these 6 workouts which target your legs, lower body, buttocks, upper legs and waist. Most of them require no equipment and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Pilates Workout For Core
11 exercises that take approximately 15 minutes to completes.
|
Moderate | At Gym, At Home, Outdoor | |
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Hip Strength For Runners Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Abs & Core Workout For Pilates
7 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many pilates workouts are there?
Now we have 6 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, hip flexors, hamstrings, abs and lower abs.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
