Pilates Workouts

by  Valerie Zeller

We have 6 such workouts in our Directory. Jump to the Directory

Best 4 Pilates Workouts

Core & Glute Kicks Workout For Lower Body

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Side Rainbow Plank × 40 sec
Set 2
  • Jazz Kick × 30 sec
  • Donkey Whips × 60 sec
  • Twisting High Lunge × 40 sec
Set 3
  • Butterfly With Heel Tap × 30 sec
  • Reverse Tabletop Dip × 20 sec
  • Lying Leg Circles × 20 sec
  • Upward Plank × 30 sec
  • Laying Side Kick × 60 sec
  • Half Pigeon × 30 sec
  • Seated Leg Stretch × 20 sec

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Pilates Workout For Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

You will need and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Ab Curls × 50 sec
  • Leg Pull Back × 50 sec
Set 2
  • Roll-Ups × 60 sec
  • Double Leg Stretch × 60 sec
  • Saw Exercise × 60 sec
  • Teaser Exercise × 60 sec
Set 3
  • Wide Leg Stretch × 40 sec

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Intense Pilates Workout For Pilates

Floor exercises for your booty. I use my heavy resistance loop band.

You will need no equipment and approximately 20 minutes to do this workout.

Workout Plan

Set 1
  • Donkey Whips × 60 sec
  • Lying Leg Lifts × 60 sec
  • Laying Side Kick × 60 sec
  • Lying Leg Circles × 60 sec
  • Glute Kickback × 60 sec
  • High Glute Kickback × 60 sec
Set 2
  • Floor Bridge × 60 sec
  • Floor Single Leg Straight Bridge × 60 sec
  • Bent Single Leg Glute Bridge × 60 sec

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Abs & Core Workout For Pilates

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.

You will need no equipment and approximately 15 minutes to do this workout.

Workout Plan

Set 1
  • Floor Bridge × 20 sec
  • Ab Curls × 20 sec
Set 2
Set 3
  • Glute Circles × 45 sec
  • Glute Kickback × 45 sec
Set 4
Set 5
Set 6
Set 7

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Looking for more?

Check out these 6 workouts which target your legs, lower body, buttocks, upper legs and waist. Most of them require no equipment and you can do them either at gym or at home or outdoor.

Active Filters: pilates workouts

Looking for something else? Take a look at exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Core & Glute Kicks Workout For Lower Body
Core & Glute Kicks Workout For Lower Body
13 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Pilates Workout For Core
Pilates Workout For Core
11 exercises that take approximately 15 minutes to completes.
Moderate At Gym, At Home, Outdoor
Intense Pilates Workout For Pilates
Intense Pilates Workout For Pilates
14 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Hip Strength For Runners Workout For Lower Body
Fast Hip Strength For Runners Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Abs & Core Workout For Pilates
Abs & Core Workout For Pilates
7 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor

Frequently Asked Questions

How many pilates workouts are there?

Now we have 6 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, hip flexors, hamstrings, abs and lower abs.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.