Push And Pull Workouts For Lower Body

Check out these 4 workouts which target your legs, lower body, hips, upper legs and buttocks. Most of them require either no equipment or bosu ball or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: push and pull workouts workouts for lower body

Looking for something else? Take a look at exercises for lower body.

Workouts Directory

Name Difficulty Equipment Locations
Fast Intense Bird Dog Pyramid Workout For Core
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Fast Squats & Push-Ups Workout For Full Body
Fast Squats & Push-Ups Workout For Full Body
9 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

Discover more

Frequently Asked Questions

How many push and pull workouts for lower body are there?

Now we have 4 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work triceps, calves, quadriceps, abs and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.