Push And Pull Workouts For Upper Legs

Check out these 9 workouts which target your upper legs, hips, waist, upper body and core. Most of them require either no equipment or dumbbells, bosu ball or jump rope and you can do them either at gym or outdoor or at home.

Active Filters: push and pull workouts workouts for upper legs

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Workouts Directory

Name Difficulty Equipment Locations
Fast Intense Weightlifting Barbell Workout For Lower Body
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Workout For Full Body
Intense Cardio Workout For Full Body
3 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Weight Loss Workout For Legs
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Muscle Memory Dumbbell Workout For Full Body
Muscle Memory Dumbbell Workout For Full Body
16 exercises that take approximately 35 minutes to completes.
Moderate Dumbbells At Gym
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Fast Squats & Push-Ups Workout For Full Body
Fast Squats & Push-Ups Workout For Full Body
9 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Running Dumbbell Workout For Lower Body
Intense Running Dumbbell Workout For Lower Body
18 exercises that take approximately 25 minutes to completes.
Challenging, Hard Dumbbells At Gym, Outdoor
Fast Tabata Level 1 Workout For Lower Body
Fast Tabata Level 1 Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

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Frequently Asked Questions

How many push and pull workouts for upper legs are there?

Now we have 9 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, abs, deltoids, glutes and triceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.