Push And Pull Workouts
Check out these 20 workouts which target your waist, core, arms, upper body and upper legs. Most of them require either no equipment or dumbbells, bosu ball or jump rope and you can do them either at gym or outdoor or at home.
Active Filters: push and pull workouts
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
6 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | Bosu Ball, Jump Rope | At Gym, At Home, Outdoor |
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | At Gym, At Home, Outdoor | |
|
Intense Weightlifting Workout
3 exercises that take approximately 30 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Spartan Run I Workout
6 exercises that take approximately 25 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Cardio Workout For Full Body
3 exercises that take approximately 15 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Chest And Shoulders Workout For Chest And Shoulders And Core
3 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Muscle Memory Dumbbell Workout For Full Body
16 exercises that take approximately 35 minutes to completes.
|
Moderate | Dumbbells | At Gym |
|
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
4 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Office Movement Break Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Absolute Plank Workout For Core
9 exercises that take approximately 5 minutes to completes.
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Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
10 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Fast Squats & Push-Ups Workout For Full Body
9 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Intense Running Dumbbell Workout For Lower Body
18 exercises that take approximately 25 minutes to completes.
|
Challenging, Hard | Dumbbells | At Gym, Outdoor |
Fast Tabata Level 1 Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
|
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many push and pull workouts are there?
Now we have 20 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work abs, triceps, deltoids, side deltoids and quadriceps.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
