Push And Pull Workouts

Check out these 20 workouts which target your waist, core, arms, upper body and upper legs. Most of them require either no equipment or dumbbells, bosu ball or jump rope and you can do them either at gym or outdoor or at home.

Active Filters: push and pull workouts

Looking for something else? Take a look at exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
Fast Intense Arms And Abs Workout For Shoulders And Core And Back
4 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Bird Dog Pyramid Workout For Core
Fast Intense Bird Dog Pyramid Workout For Core
11 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
Fast Intense Arms And Shoulders Workout For Arms And Shoulders And Chest
6 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Weightlifting Barbell Workout For Lower Body
Fast Intense Weightlifting Barbell Workout For Lower Body
3 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Jump Rope Workout For Lower Body
Intense Cardio Jump Rope Workout For Lower Body
8 exercises that take approximately 15 minutes to completes.
Challenging, Hard Bosu Ball, Jump Rope At Gym, At Home, Outdoor
Fast Push And Pull Arm Essentials Workout
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple At Gym, At Home, Outdoor
Intense Weightlifting Workout
Intense Weightlifting Workout
3 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Spartan Run I Workout
Spartan Run I Workout
6 exercises that take approximately 25 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Cardio Workout For Full Body
Intense Cardio Workout For Full Body
3 exercises that take approximately 15 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Intense Weight Loss Workout For Legs
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Intense Chest And Shoulders Workout For Chest And Shoulders And Core
Intense Chest And Shoulders Workout For Chest And Shoulders And Core
3 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Muscle Memory Dumbbell Workout For Full Body
Muscle Memory Dumbbell Workout For Full Body
16 exercises that take approximately 35 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
Fast Intense Back And Chest Strength Machine Workout For Back And Chest And Shoulders
4 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Office Movement Break Workout For Full Body
Fast Office Movement Break Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Intense Absolute Plank Workout For Core
Fast Intense Absolute Plank Workout For Core
9 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
Fast Shoulders And Chest Workout For Shoulders And Chest And Arms
10 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Squats & Push-Ups Workout For Full Body
Fast Squats & Push-Ups Workout For Full Body
9 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Running Dumbbell Workout For Lower Body
Intense Running Dumbbell Workout For Lower Body
18 exercises that take approximately 25 minutes to completes.
Challenging, Hard Dumbbells At Gym, Outdoor
Fast Tabata Level 1 Workout For Lower Body
Fast Tabata Level 1 Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Total Body Hiit Workout For Full Body
Intense Total Body Hiit Workout For Full Body
11 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor

Discover more

Frequently Asked Questions

How many push and pull workouts are there?

Now we have 20 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work abs, triceps, deltoids, side deltoids and quadriceps.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.