Simple Calisthenic Workouts
Check out these 44 workouts which target your legs, lower body, upper legs, waist and core. Most of them require either no equipment or or jump rope and you can do them either at gym or at home or outdoor.
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Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Jump Rope | At Gym, At Home, Outdoor |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Workout For Core
8 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Total Body Light Workout For Full Body
16 exercises that take approximately 10 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Cardio Heart Workout For Lower Body
10 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Total Warm Up Workout For Full Body
3 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Beach Body Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Warm Up Workout For Core
6 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Weight Loss Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Flexibility Foam Roller Workout For Legs
4 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many simple calisthenic workouts are there?
Now we have 44 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, abs, side deltoids and hamstrings.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
