Simple Calisthenic Workouts

Check out these 44 workouts which target your legs, lower body, upper legs, waist and core. Most of them require either no equipment or or jump rope and you can do them either at gym or at home or outdoor.

Active Filters: simple workouts calisthenic workouts

Looking for something else? Take a look at simple exercises.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Full Body Workout For Full Body
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Full Body Workout For Core
Fast Full Body Workout For Core
8 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Total Body Light Workout For Full Body
Fast Total Body Light Workout For Full Body
16 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Cardio Heart Workout For Lower Body
Cardio Heart Workout For Lower Body
10 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Total Warm Up Workout For Full Body
Fast Total Warm Up Workout For Full Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Beach Body Workout For Lower Body
Fast Beach Body Workout For Lower Body
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Warm Up Workout For Core
Fast Warm Up Workout For Core
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Dynamic Leg Warm Up Workout For Lower Body
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Weight Loss Workout For Core And Glutes
Weight Loss Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fat Burning Workout For Legs
Fat Burning Workout For Legs
11 exercises that take approximately 30 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Flexibility Foam Roller Workout For Legs
Flexibility Foam Roller Workout For Legs
4 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
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Frequently Asked Questions

How many simple calisthenic workouts are there?

Now we have 44 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, abs, side deltoids and hamstrings.

Where can one do these workouts?

You can do most of these workouts either at gym or at home or outdoor.