Simple Workouts For Beginners

Check out these 76 workouts which target your waist, legs, lower body, core and upper body. Most of them require either no equipment or dumbbells, rings or jump rope and you can do them either at gym or outdoor or at home.

Active Filters: simple workouts workouts for beginners

Looking for something else? Take a look at simple exercises for beginners.

Workouts Directory

FILTER
Name Difficulty Equipment Locations
Fast Best Stretches Workout For Full Body
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Morning Stretch Workout For Legs And Back And Glutes
Fast Morning Stretch Workout For Legs And Back And Glutes
8 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Balance-Focused Workout For Legs
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Shoulders-Focused Workout For Shoulders
Fast Shoulders-Focused Workout For Shoulders
13 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Core And Legs Jump Rope Workout For Core And Legs
Core And Legs Jump Rope Workout For Core And Legs
30 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Jump Rope At Gym, At Home, Outdoor
Fast Basic Core Workout For Core
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Full Body Box Or Step Workout For Full Body
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Workout For Lower Body
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Yoga Arm Exercises Workout
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Fast Back Dumbbell Workout For Back
Fast Back Dumbbell Workout For Back
9 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Ball Basics Stability Ball Workout For Core
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Beginner Total Body Dumbbell Workout For Full Body
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Beginner Hiit Workout For Full Body
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Full Body Wall Workout For Full Body
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Full Body Workout For Full Body
Fast Full Body Workout For Full Body
4 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Morning Tabata Workout Dumbbell Workout For Full Body
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Fast Push And Pull Arm Essentials Workout
Fast Push And Pull Arm Essentials Workout
5 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple At Gym, At Home, Outdoor
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Body Slim Down Workout For Full Body
Body Slim Down Workout For Full Body
13 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Load More

Discover more

Frequently Asked Questions

How many simple workouts for beginners are there?

Now we have 76 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, side deltoids, abs and glutes.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.