Simple Workouts For Lower Body
Check out these 55 workouts which target your legs, lower body, upper legs, waist and core. Most of them require either no equipment or dumbbells or rings and you can do them either at gym or outdoor or at home.
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Looking for something else? Take a look at simple exercises for lower body.
Workouts Directory
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| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Best Stretches Workout For Full Body
20 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Fast Balance-Focused Workout For Legs
9 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Ball Basics Stability Ball Workout For Core
12 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Basic Core Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Beginner Total Body Dumbbell Workout For Full Body
21 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | Dumbbells | At Gym |
Fast Beginner Hiit Workout For Full Body
11 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Full Body Box Or Step Workout For Full Body
4 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Cool Down Yoga Workout
7 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Workout For Lower Body
7 exercises that take approximately 10 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | Rings | At Gym, Outdoor |
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
Cardio Heart Workout For Lower Body
10 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Strength And Focus Yoga Workout
21 exercises that take approximately 20 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Yoga Arm Exercises Workout
6 exercises that take approximately 5 minutes to completes.
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Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
|
Full Body Wall Workout For Full Body
26 exercises that take approximately 15 minutes to completes.
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Basic, Easy, Simple | Dumbbells | At Gym |
Fast Core And Legs Workout For Core And Legs
4 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Developmental Yoga Workout
10 exercises that take approximately 25 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Fast Dynamic Leg Warm Up Workout For Lower Body
3 exercises that take approximately 5 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
Weight Loss Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | No Equipment | At Gym, At Home, Outdoor |
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Frequently Asked Questions
How many simple workouts for lower body are there?
Now we have 55 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, deltoids, abs, side deltoids and hamstrings.
Where can one do these workouts?
You can do most of these workouts either at gym or outdoor or at home.
