Tabata Workouts
Check out these 12 workouts which target your waist, core, upper legs, upper body and hips. Most of them require either no equipment or barbell, dumbbells, medicine ball or jump rope and you can do them either at gym or at home or outdoor.
Active Filters: tabata workouts
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Workouts Directory
FILTER
| Name | Difficulty | Equipment | Locations |
|---|---|---|---|
Fast Tabata Barbell Workout For Shoulders
6 exercises that take approximately 5 minutes to completes.
|
Moderate | Barbell | At Gym |
Fast Intense Tabata Barbell Workout For Shoulders And Back
11 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | Barbell | At Gym |
Full Body Tabata Workout For Full Body
15 exercises that take approximately 15 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Full Body Tabata Workout For Full Body
6 exercises that take approximately 10 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Tabata Workout For Core
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
|
Fast Hiit Tabata Workout For Core
8 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Morning Tabata Workout Dumbbell Workout For Full Body
7 exercises that take approximately 15 minutes to completes.
|
Basic, Easy, Simple | Dumbbells | At Gym |
|
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Core And Legs Workout For Core And Legs
10 exercises that take approximately 10 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Fast Tabata Level 1 Workout For Lower Body
4 exercises that take approximately 5 minutes to completes.
|
Moderate | No Equipment | At Gym, At Home, Outdoor |
Fast Intense Tabata Hollow & Superman Holds Workout For Core
4 exercises that take approximately 5 minutes to completes.
|
Challenging, Hard | No Equipment | At Gym, At Home, Outdoor |
Intense Full Body Box Or Step Workout For Full Body
20 exercises that take approximately 20 minutes to completes.
|
Challenging, Hard | Medicine Ball, Jump Rope | At Gym |
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Frequently Asked Questions
How many tabata workouts are there?
Now we have 12 such workouts in our Directory.
What muscles do these workouts work?
Most of the workouts work quadriceps, abs, hamstrings, triceps and deltoids.
Where can one do these workouts?
You can do most of these workouts either at gym or at home or outdoor.
