Transformation Workouts For Lower Body

Check out these 15 workouts which target your lower body, legs, upper body, waist and upper legs. Most of them require either no equipment or rings or dumbbells and you can do them either at gym or outdoor or at home.

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Workouts Directory

Name Difficulty Equipment Locations
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Body Pilates Weight Loss Workout For Pilates
Body Pilates Weight Loss Workout For Pilates
8 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Calorie Blaster Yoga Workout
Calorie Blaster Yoga Workout
9 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Weight Loss Dumbbell Workout For Core And Shoulders
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Weight Loss Workout For Core And Glutes
Weight Loss Workout For Core And Glutes
12 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Weight Loss Exercise Ball Workout For Core
Weight Loss Exercise Ball Workout For Core
11 exercises that take approximately 45 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Intense Weight Loss Workout For Full Body
Fast Intense Weight Loss Workout For Full Body
9 exercises that take approximately 10 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Weight Loss Workout For Full Body
Weight Loss Workout For Full Body
17 exercises that take approximately 20 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Lose That Fat Workout For Full Body
Lose That Fat Workout For Full Body
29 exercises that take approximately 30 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Pump It Up Cardio Workout
Intense Pump It Up Cardio Workout
6 exercises that take approximately 30 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Weight Loss Workout For Legs
Fast Weight Loss Workout For Legs
16 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, At Home, Outdoor
Weight Loss Workout
Weight Loss Workout
10 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Weight Loss Workout For Full Body
Intense Weight Loss Workout For Full Body
14 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Weight Loss Workout For Legs
Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor

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Frequently Asked Questions

How many transformation workouts for lower body are there?

Now we have 15 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work deltoids, quadriceps, side deltoids, abs and lower abs.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.