Transformation Workouts For Upper Legs

Check out these 11 workouts which target your upper legs, legs, lower body, hips and upper body. Most of them require either no equipment or rings, dumbbells or medicine ball and you can do them either at gym or outdoor or at home.

Active Filters: transformation workouts workouts for upper legs

Looking for something else? Take a look at exercises for upper legs.

Workouts Directory

Name Difficulty Equipment Locations
Bikini Ready Weight Loss Workout For Legs
Bikini Ready Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor
Fast Weight Loss Dumbbell Workout For Full Body
Fast Weight Loss Dumbbell Workout For Full Body
7 exercises that take approximately 5 minutes to completes.
Basic, Easy, Simple Dumbbells At Gym
Weight Loss Dumbbell Workout For Core And Shoulders
Weight Loss Dumbbell Workout For Core And Shoulders
17 exercises that take approximately 25 minutes to completes.
Moderate Dumbbells At Gym
Fast Intense Full Body Medicine Ball Workout For Core
Fast Intense Full Body Medicine Ball Workout For Core
11 exercises that take approximately 10 minutes to completes.
Challenging, Hard Medicine Ball At Gym
Fast Intense Weight Loss Workout For Legs
Fast Intense Weight Loss Workout For Legs
5 exercises that take approximately 5 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Fast Weight Loss Workout For Shoulders And Legs
Fast Weight Loss Workout For Shoulders And Legs
14 exercises that take approximately 10 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Fast Weight Loss Workout For Legs
Fast Weight Loss Workout For Legs
16 exercises that take approximately 10 minutes to completes.
Basic, Easy, Simple Rings At Gym, At Home, Outdoor
Weight Loss Workout
Weight Loss Workout
10 exercises that take approximately 15 minutes to completes.
Moderate No Equipment At Gym, At Home, Outdoor
Intense Weight Loss Workout For Full Body
Intense Weight Loss Workout For Full Body
14 exercises that take approximately 20 minutes to completes.
Challenging, Hard No Equipment At Gym, At Home, Outdoor
Walking Cardio Workout
Walking Cardio Workout
4 exercises that take approximately 15 minutes to completes.
Basic, Easy, Simple No Equipment At Gym, At Home, Outdoor
Weight Loss Workout For Legs
Weight Loss Workout For Legs
18 exercises that take approximately 25 minutes to completes.
Basic, Easy, Simple Rings At Gym, Outdoor

Discover more

Frequently Asked Questions

How many transformation workouts for upper legs are there?

Now we have 11 such workouts in our Directory.

What muscles do these workouts work?

Most of the workouts work quadriceps, deltoids, side deltoids, hamstrings and calves.

Where can one do these workouts?

You can do most of these workouts either at gym or outdoor or at home.